Standing Cable Pull Up at Lisa Delarosa blog

Standing Cable Pull Up. This variation of the dumbbell pullover relies on using a cable machine as opposed to a free weight — and your lats and chest alike will. Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. Next, position yourself a few steps away from the cable machine and lean forward to create tension on the cable. Then stand facing the machine and grab the handle with an overhand or neutral grip. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core. First, set the pulley at head level or higher and attach a rope or straight bar handle.

Standing Cable Face Pull..! YouTube
from www.youtube.com

Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core. Next, position yourself a few steps away from the cable machine and lean forward to create tension on the cable. This variation of the dumbbell pullover relies on using a cable machine as opposed to a free weight — and your lats and chest alike will. First, set the pulley at head level or higher and attach a rope or straight bar handle. Then stand facing the machine and grab the handle with an overhand or neutral grip.

Standing Cable Face Pull..! YouTube

Standing Cable Pull Up First, set the pulley at head level or higher and attach a rope or straight bar handle. Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. Next, position yourself a few steps away from the cable machine and lean forward to create tension on the cable. This variation of the dumbbell pullover relies on using a cable machine as opposed to a free weight — and your lats and chest alike will. First, set the pulley at head level or higher and attach a rope or straight bar handle. Then stand facing the machine and grab the handle with an overhand or neutral grip. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core.

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