Why You Should Not Hit The Snooze Button at Lisa Delarosa blog

Why You Should Not Hit The Snooze Button. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you Sleep experts often urge against using the snooze button in the morning. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. Hitting the snooze button now and then probably isn't a huge deal, but if you're a chronic snoozer, here are five tips to help you break the habit. But can it be bad for your health? Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. Is it ok to hit the snooze button? However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. Experts have revealed the scientific reason why hitting the snooze button is bad if you’re trying to get up in the morning. But the research on snoozing suggests it may not be so.

Why scientists say it's not a BAD idea to hit the snooze button
from www.msn.com

But the research on snoozing suggests it may not be so. Experts have revealed the scientific reason why hitting the snooze button is bad if you’re trying to get up in the morning. However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. Is it ok to hit the snooze button? But can it be bad for your health? Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you Hitting the snooze button now and then probably isn't a huge deal, but if you're a chronic snoozer, here are five tips to help you break the habit. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. Sleep experts often urge against using the snooze button in the morning.

Why scientists say it's not a BAD idea to hit the snooze button

Why You Should Not Hit The Snooze Button But can it be bad for your health? Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. But the research on snoozing suggests it may not be so. But can it be bad for your health? However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. Hitting the snooze button now and then probably isn't a huge deal, but if you're a chronic snoozer, here are five tips to help you break the habit. A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. Experts have revealed the scientific reason why hitting the snooze button is bad if you’re trying to get up in the morning. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you Sleep experts often urge against using the snooze button in the morning. Is it ok to hit the snooze button?

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