How Many Calories Are In One Ham Sandwich at Tristan Staton blog

How Many Calories Are In One Ham Sandwich. To accurately determine the calorie count of your ham sandwich, it’s important to carefully measure and track the ingredients used. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. 1 serving of ham sandwich (lion's choice) contains 320 calories. Calories, fat, protein, and carbohydrate values for for ham sandwich and other related foods. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories. 39% fat, 42% carbs, 19% protein. Sandwich (238 g) amount per serving. There are 271 calories in 1 ham sandwich with spread.

Ham Sandwich Calories and Nutrition (100g)
from calories-info.com

To accurately determine the calorie count of your ham sandwich, it’s important to carefully measure and track the ingredients used. There are 271 calories in 1 ham sandwich with spread. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. 39% fat, 42% carbs, 19% protein. Sandwich (238 g) amount per serving. Calories, fat, protein, and carbohydrate values for for ham sandwich and other related foods. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories. 1 serving of ham sandwich (lion's choice) contains 320 calories.

Ham Sandwich Calories and Nutrition (100g)

How Many Calories Are In One Ham Sandwich Calories, fat, protein, and carbohydrate values for for ham sandwich and other related foods. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories. To accurately determine the calorie count of your ham sandwich, it’s important to carefully measure and track the ingredients used. 1 serving of ham sandwich (lion's choice) contains 320 calories. Calories, fat, protein, and carbohydrate values for for ham sandwich and other related foods. 39% fat, 42% carbs, 19% protein. There are 271 calories in 1 ham sandwich with spread. Sandwich (238 g) amount per serving.

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