Spinach Lettuce Fiber at Daniel Armes blog

Spinach Lettuce Fiber. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Spinach has 49% dv versus 7% in lettuce. Eating a variety of fruits and vegetables is the best way. The reality is that spinach is a versatile lettuce that's a true nutritional powerhouse. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. Consequently, spinach contains almost two times more dietary fiber. The small amounts of sugars found in lettuce consist of glucose and fructose. Spinach has 20% dv versus 5% in lettuce. Yes, lettuce does contain fiber, although not as much as other leafy greens like spinach. Differences between lettuce and spinach. Part of spinach's nutritional power comes from fiber. Spinach has over 600% dv versus 52% dv in lettuce.

Mix of Fresh Lettuce, Spinach, Micro Greens with Copy Space Stock Image
from www.dreamstime.com

Eating a variety of fruits and vegetables is the best way. Yes, lettuce does contain fiber, although not as much as other leafy greens like spinach. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Part of spinach's nutritional power comes from fiber. The small amounts of sugars found in lettuce consist of glucose and fructose. The reality is that spinach is a versatile lettuce that's a true nutritional powerhouse. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach.

Mix of Fresh Lettuce, Spinach, Micro Greens with Copy Space Stock Image

Spinach Lettuce Fiber Spinach has 49% dv versus 7% in lettuce. The small amounts of sugars found in lettuce consist of glucose and fructose. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. Spinach has 20% dv versus 5% in lettuce. Spinach has 49% dv versus 7% in lettuce. Eating a variety of fruits and vegetables is the best way. Spinach has over 600% dv versus 52% dv in lettuce. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Part of spinach's nutritional power comes from fiber. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. The reality is that spinach is a versatile lettuce that's a true nutritional powerhouse. Yes, lettuce does contain fiber, although not as much as other leafy greens like spinach. Differences between lettuce and spinach. Consequently, spinach contains almost two times more dietary fiber. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database.

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