How Much Iron Is In A Lemon at Jasper Macalister blog

How Much Iron Is In A Lemon. 186 rows iron 1.3mg 7% calcium 55.1mg 4% potassium 292.6mg 6% phosphorus 33.9mg 3% *the % daily value (dv) tells you how. One hundred grams of lemon. Lemons are an excellent source of vitamin c, providing over half (30.7mg) of your daily recommended intake. 34mg (52% daily value) calcium: Lemons are not a good source of minerals, but they do contain small amounts of calcium, iron, and potassium. There are also minimal amounts of thiamin, vitamin b6, and folate in lemon. Lemon contains many nutrients and is a good source of calcium, iron, magnesium, potassium, fiber, and vitamins a, b, and c. To put 100 grams in perspective, consider alternative measures for. Medical professionals advise eating these foods at the same time. Grams is a measure of weight. It is also rich in water. According to the department of agriculture, one whole lemon (65 grams) contains: Lemon contain.60 milligrams of iron per 100 grams.

Top 10 Foods Highest in Iron
from www.myfooddata.com

34mg (52% daily value) calcium: Lemons are not a good source of minerals, but they do contain small amounts of calcium, iron, and potassium. Medical professionals advise eating these foods at the same time. Lemon contains many nutrients and is a good source of calcium, iron, magnesium, potassium, fiber, and vitamins a, b, and c. Lemons are an excellent source of vitamin c, providing over half (30.7mg) of your daily recommended intake. One hundred grams of lemon. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for. There are also minimal amounts of thiamin, vitamin b6, and folate in lemon. 186 rows iron 1.3mg 7% calcium 55.1mg 4% potassium 292.6mg 6% phosphorus 33.9mg 3% *the % daily value (dv) tells you how.

Top 10 Foods Highest in Iron

How Much Iron Is In A Lemon Grams is a measure of weight. One hundred grams of lemon. Lemon contains many nutrients and is a good source of calcium, iron, magnesium, potassium, fiber, and vitamins a, b, and c. There are also minimal amounts of thiamin, vitamin b6, and folate in lemon. To put 100 grams in perspective, consider alternative measures for. Grams is a measure of weight. 34mg (52% daily value) calcium: Medical professionals advise eating these foods at the same time. Lemons are an excellent source of vitamin c, providing over half (30.7mg) of your daily recommended intake. It is also rich in water. 186 rows iron 1.3mg 7% calcium 55.1mg 4% potassium 292.6mg 6% phosphorus 33.9mg 3% *the % daily value (dv) tells you how. According to the department of agriculture, one whole lemon (65 grams) contains: Lemon contain.60 milligrams of iron per 100 grams. Lemons are not a good source of minerals, but they do contain small amounts of calcium, iron, and potassium.

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