Mackerel Raw Nutritional Value at Lucinda Wise blog

Mackerel Raw Nutritional Value. ½ fillet of mackerel (fish, king, raw) contains 208 calories. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. View the most important nutritional values of mackerel, atlantic, raw. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. The latter is 0 g. There are 167 calories in 100 grams of mackerel. 1 oz of mackerel (fish, spanish, raw) contains 39 calories. Mackerel, raw contains 54 calories per 28.35 g serving. This serving contains 3.4 g of fat, 5.4 g of protein and 0 g of carbohydrate. Get full nutrition facts and other common serving sizes of mackerel. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. Calories, fat, protein, and carbohydrate values for for mackerel raw and other related foods.

Mackerel Nutritional Health Benefits, Risks And Recipes
from www.boldsky.com

There are 167 calories in 100 grams of mackerel. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. Calories, fat, protein, and carbohydrate values for for mackerel raw and other related foods. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This serving contains 3.4 g of fat, 5.4 g of protein and 0 g of carbohydrate. 1 oz of mackerel (fish, spanish, raw) contains 39 calories. Mackerel, raw contains 54 calories per 28.35 g serving. The latter is 0 g. Get full nutrition facts and other common serving sizes of mackerel. View the most important nutritional values of mackerel, atlantic, raw.

Mackerel Nutritional Health Benefits, Risks And Recipes

Mackerel Raw Nutritional Value Mackerel, raw contains 54 calories per 28.35 g serving. 1 oz of mackerel (fish, spanish, raw) contains 39 calories. Calories, fat, protein, and carbohydrate values for for mackerel raw and other related foods. ½ fillet of mackerel (fish, king, raw) contains 208 calories. There are 167 calories in 100 grams of mackerel. Mackerel, raw contains 54 calories per 28.35 g serving. View the most important nutritional values of mackerel, atlantic, raw. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The latter is 0 g. Get full nutrition facts and other common serving sizes of mackerel. This serving contains 3.4 g of fat, 5.4 g of protein and 0 g of carbohydrate.

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