Burpee Lateral at Justin Backhaus blog

Burpee Lateral. Perform a lateral jump instead of a vertical one, jumping back and forth from rep to rep. Here’s what we’re diving into: This variation adds some variety. In this article, i’ll break down eight different burpee styles that you can try out in your next wod. Practice jumping over a line on the floor to work on the technical stepping/turning elements. Learn how to do a burpee with correct form, plus how to modify a burpee with expert tips. 16 views 3 years ago. Download the wod genius iphone app to do these workouts on the go: You’ll need even more floor space to take on this variation, but you’ll be doing something people don’t do often enough and incorporating lateral work into your.

One Leg Lateral Burpee Video Exercise Guide
from exercises.virtuagym.com

Practice jumping over a line on the floor to work on the technical stepping/turning elements. Perform a lateral jump instead of a vertical one, jumping back and forth from rep to rep. In this article, i’ll break down eight different burpee styles that you can try out in your next wod. Learn how to do a burpee with correct form, plus how to modify a burpee with expert tips. Download the wod genius iphone app to do these workouts on the go: This variation adds some variety. 16 views 3 years ago. Here’s what we’re diving into: You’ll need even more floor space to take on this variation, but you’ll be doing something people don’t do often enough and incorporating lateral work into your.

One Leg Lateral Burpee Video Exercise Guide

Burpee Lateral Perform a lateral jump instead of a vertical one, jumping back and forth from rep to rep. This variation adds some variety. Download the wod genius iphone app to do these workouts on the go: Perform a lateral jump instead of a vertical one, jumping back and forth from rep to rep. In this article, i’ll break down eight different burpee styles that you can try out in your next wod. Learn how to do a burpee with correct form, plus how to modify a burpee with expert tips. 16 views 3 years ago. Practice jumping over a line on the floor to work on the technical stepping/turning elements. You’ll need even more floor space to take on this variation, but you’ll be doing something people don’t do often enough and incorporating lateral work into your. Here’s what we’re diving into:

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