Best Damper Setting For 2000M Row at Suzanne Estrada blog

Best Damper Setting For 2000M Row. Since i'm 5'9 190, and more powerful. I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. Lacking anything to go on, i was trying to figure out on my own the best damper setting. Damper setting is not resistance. Damper/drag factor is a purely personal choice. Concept2 generally recommends a damper setting on the indoor rower between three and five. Start with the lever at a very low setting, then row for, say, 500m at your desired power or pace and stroke rate. Get the damper setting right. A damper setting of 3 is most appropriate for longer workouts. This won’t make it any easier, but it will stop you unnecessarily hamstringing yourself. A damper setting of 5 is most appropriate for shorter workouts. There are some guidelines based on whether you're a big strapping heavyweight.

A damper setting of 5 is most appropriate for shorter workouts. I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. Lacking anything to go on, i was trying to figure out on my own the best damper setting. Start with the lever at a very low setting, then row for, say, 500m at your desired power or pace and stroke rate. This won’t make it any easier, but it will stop you unnecessarily hamstringing yourself. There are some guidelines based on whether you're a big strapping heavyweight. Damper/drag factor is a purely personal choice. Concept2 generally recommends a damper setting on the indoor rower between three and five. Damper setting is not resistance. Since i'm 5'9 190, and more powerful.

Jiffy Dampers—QJDE Series Conklin Metal Industries

Best Damper Setting For 2000M Row There are some guidelines based on whether you're a big strapping heavyweight. I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. A damper setting of 5 is most appropriate for shorter workouts. Lacking anything to go on, i was trying to figure out on my own the best damper setting. Start with the lever at a very low setting, then row for, say, 500m at your desired power or pace and stroke rate. A damper setting of 3 is most appropriate for longer workouts. Damper setting is not resistance. Concept2 generally recommends a damper setting on the indoor rower between three and five. Since i'm 5'9 190, and more powerful. This won’t make it any easier, but it will stop you unnecessarily hamstringing yourself. Get the damper setting right. Damper/drag factor is a purely personal choice. There are some guidelines based on whether you're a big strapping heavyweight.