Is Sleeping In Bad at Lincoln Noren blog

Is Sleeping In Bad. When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. Occasionally oversleeping is perfectly normal. “sleep drive accumulates the longer you’re awake, and then dissipates with sleep,” said psychologist brant hasler of the university of pittsburgh,. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Learn what to do if you feel like you can’t get. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. But if it’s a consistent pattern, there may be more at play than just being tired. Sleep specialists break down the effects of sleeping in late on the weekends and offer tips for how to recover after a late night while sticking to a schedule.

Little girl sleep in the bed closeup — Stock Photo © svetamart 20151339
from depositphotos.com

Learn what to do if you feel like you can’t get. When it comes to sleep, can you have too much of a good thing? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Occasionally oversleeping is perfectly normal. It's true a good night's sleep is essential for health. But if it’s a consistent pattern, there may be more at play than just being tired. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. “sleep drive accumulates the longer you’re awake, and then dissipates with sleep,” said psychologist brant hasler of the university of pittsburgh,. Sleep specialists break down the effects of sleeping in late on the weekends and offer tips for how to recover after a late night while sticking to a schedule.

Little girl sleep in the bed closeup — Stock Photo © svetamart 20151339

Is Sleeping In Bad Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. It's true a good night's sleep is essential for health. When it comes to sleep, can you have too much of a good thing? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. But if it’s a consistent pattern, there may be more at play than just being tired. Sleep specialists break down the effects of sleeping in late on the weekends and offer tips for how to recover after a late night while sticking to a schedule. “sleep drive accumulates the longer you’re awake, and then dissipates with sleep,” said psychologist brant hasler of the university of pittsburgh,. Occasionally oversleeping is perfectly normal. Learn what to do if you feel like you can’t get. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.

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