Exercises For Arthritis Base Of Thumb at Evelyn Mary blog

Exercises For Arthritis Base Of Thumb. Form a circle by touching your thumb to each fingertip. Rest the little finger side. With your other hand, hold the base of your thumb and palm steady. Coming from the base of your thumb by the wrist. Gently straighten all your fingers into. Start by holding your hand and fingers straight and close together. Spread all fingers, including the thumb, for 5. Lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand. Moving slowly and smoothly, touch your index. Movement exercises the following exercises are designed to encourage normal movement of the fingers and thumb: Place your forearm and hand on a table with your affected thumb pointing up. Don’t try to overextend the other joints of your thumb.

Ask the Yoga Therapist Thumbs up for thumb arthritis! Soul of Yoga
from soulofyoga.com

Rest the little finger side. Gently straighten all your fingers into. Movement exercises the following exercises are designed to encourage normal movement of the fingers and thumb: Moving slowly and smoothly, touch your index. Don’t try to overextend the other joints of your thumb. Start by holding your hand and fingers straight and close together. Form a circle by touching your thumb to each fingertip. Place your forearm and hand on a table with your affected thumb pointing up. With your other hand, hold the base of your thumb and palm steady. Lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand.

Ask the Yoga Therapist Thumbs up for thumb arthritis! Soul of Yoga

Exercises For Arthritis Base Of Thumb Start by holding your hand and fingers straight and close together. Coming from the base of your thumb by the wrist. With your other hand, hold the base of your thumb and palm steady. Lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand. Movement exercises the following exercises are designed to encourage normal movement of the fingers and thumb: Start by holding your hand and fingers straight and close together. Gently straighten all your fingers into. Don’t try to overextend the other joints of your thumb. Moving slowly and smoothly, touch your index. Form a circle by touching your thumb to each fingertip. Spread all fingers, including the thumb, for 5. Rest the little finger side. Place your forearm and hand on a table with your affected thumb pointing up.

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