Albacore Tuna Iron at Clark Burdine blog

Albacore Tuna Iron. Tuna contains folate, iron, and b12. It can promote heart health, improve brain function, boost the immune system, and aid in weight loss. Canned tuna is a nutritious and versatile meal option. Albacore provides a high quality source of protein to support optimal health. 26 percent daily value of iron. A deficiency in any of these micronutrients can lead to various types of anemia. “this is compared to light tuna, which contains 228 milligrams in the same serving.” This food consists of 78.2% water, 21.3% protein, 0%. Treating yourself to tuna comes with multiple health benefits. A pie chart showing the macro nutrient components for albacore solid white tuna.

Albacore vs Tuna Difference and Comparison
from askanydifference.com

A pie chart showing the macro nutrient components for albacore solid white tuna. 26 percent daily value of iron. It can promote heart health, improve brain function, boost the immune system, and aid in weight loss. This food consists of 78.2% water, 21.3% protein, 0%. Albacore provides a high quality source of protein to support optimal health. Tuna contains folate, iron, and b12. “this is compared to light tuna, which contains 228 milligrams in the same serving.” Treating yourself to tuna comes with multiple health benefits. A deficiency in any of these micronutrients can lead to various types of anemia. Canned tuna is a nutritious and versatile meal option.

Albacore vs Tuna Difference and Comparison

Albacore Tuna Iron This food consists of 78.2% water, 21.3% protein, 0%. Tuna contains folate, iron, and b12. 26 percent daily value of iron. Canned tuna is a nutritious and versatile meal option. A pie chart showing the macro nutrient components for albacore solid white tuna. This food consists of 78.2% water, 21.3% protein, 0%. Treating yourself to tuna comes with multiple health benefits. It can promote heart health, improve brain function, boost the immune system, and aid in weight loss. Albacore provides a high quality source of protein to support optimal health. “this is compared to light tuna, which contains 228 milligrams in the same serving.” A deficiency in any of these micronutrients can lead to various types of anemia.

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