Food Inducing Sleep at Isabel Vida blog

Food Inducing Sleep. Research suggests that a decrease in body temperature triggers a sense. A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. It’s believed that spicy food may give you indigestion and raise your core body temperature, both bad news for sleep. Catching up on your zzzs may be as easy as tweaking your diet.

12 best sleep inducing foods to help you sleep soundly Artofit
from www.artofit.org

It’s believed that spicy food may give you indigestion and raise your core body temperature, both bad news for sleep. Catching up on your zzzs may be as easy as tweaking your diet. A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Research suggests that a decrease in body temperature triggers a sense.

12 best sleep inducing foods to help you sleep soundly Artofit

Food Inducing Sleep A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Catching up on your zzzs may be as easy as tweaking your diet. Research suggests that a decrease in body temperature triggers a sense. A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. It’s believed that spicy food may give you indigestion and raise your core body temperature, both bad news for sleep.

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