Is It Normal To Sleep 10 12 Hours A Night at Rachel Lottie blog

Is It Normal To Sleep 10 12 Hours A Night. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental. For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. Most adults should get seven to nine hours of sleep per night. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a. Babies, young children, and adolescents need more sleep than adults do. Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Unless a diagnosed health problem or medication is affecting sleep patterns, anything over 12 hours of sleeping per day on a regular basis may be cause for concern. Learn what to do if you feel like you can’t get.

How Much Sleep Do We Really Need to Be Healthy?
from www.whydontyoutrythis.com

Most adults should get seven to nine hours of sleep per night. Learn what to do if you feel like you can’t get. Occasionally oversleeping is perfectly normal. Babies, young children, and adolescents need more sleep than adults do. Unless a diagnosed health problem or medication is affecting sleep patterns, anything over 12 hours of sleeping per day on a regular basis may be cause for concern. For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental. But if it’s a consistent pattern, there may be more at play than just being tired.

How Much Sleep Do We Really Need to Be Healthy?

Is It Normal To Sleep 10 12 Hours A Night For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get. For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental. Babies, young children, and adolescents need more sleep than adults do. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a. Most adults should get seven to nine hours of sleep per night. Occasionally oversleeping is perfectly normal. Unless a diagnosed health problem or medication is affecting sleep patterns, anything over 12 hours of sleeping per day on a regular basis may be cause for concern.

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