Trout Nutrition Vs Salmon at Clifford Rains blog

Trout Nutrition Vs Salmon. Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. Salmon is an oilier fish, being higher in calories and fats, including saturated and unsaturated fats. In a 100g serving, farmed atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat. Salmon has total fat, but less total cholesterol than trout. In terms of omega 3s, the. A fillet of salmon has approximately 208 calories per 100g of salmon. Salmon has more vitamin d, selenium, vitamin b6, and vitamin b3, while trout has more vitamin b12, manganese, copper, vitamin b2, iron, and vitamin. Differences between salmon and trout. Salmon is a saltwater fish, and trout is a freshwater fish. Trout is a lean fish, with about 20 grams of protein per 100 grams of cooked fish. It is also a good source of vitamins b6, b12, and d, as well as minerals such as potassium, selenium, and phosphorus.

Unveiling the Truth Behind Trout and Salmon Separating Facts from Fic
from www.mamago.sg

A fillet of salmon has approximately 208 calories per 100g of salmon. In terms of omega 3s, the. Salmon has total fat, but less total cholesterol than trout. Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. Salmon is a saltwater fish, and trout is a freshwater fish. Trout is a lean fish, with about 20 grams of protein per 100 grams of cooked fish. Salmon has more vitamin d, selenium, vitamin b6, and vitamin b3, while trout has more vitamin b12, manganese, copper, vitamin b2, iron, and vitamin. In a 100g serving, farmed atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat. It is also a good source of vitamins b6, b12, and d, as well as minerals such as potassium, selenium, and phosphorus. Salmon is an oilier fish, being higher in calories and fats, including saturated and unsaturated fats.

Unveiling the Truth Behind Trout and Salmon Separating Facts from Fic

Trout Nutrition Vs Salmon Salmon is an oilier fish, being higher in calories and fats, including saturated and unsaturated fats. Salmon has more selenium, vitamin b6, vitamin b3, copper, vitamin b2, and potassium, however, trout is higher in vitamin b12, manganese, vitamin b1, and iron. Salmon is a saltwater fish, and trout is a freshwater fish. Trout is a lean fish, with about 20 grams of protein per 100 grams of cooked fish. Salmon has more vitamin d, selenium, vitamin b6, and vitamin b3, while trout has more vitamin b12, manganese, copper, vitamin b2, iron, and vitamin. A fillet of salmon has approximately 208 calories per 100g of salmon. In a 100g serving, farmed atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat. Salmon is an oilier fish, being higher in calories and fats, including saturated and unsaturated fats. In terms of omega 3s, the. Salmon has total fat, but less total cholesterol than trout. It is also a good source of vitamins b6, b12, and d, as well as minerals such as potassium, selenium, and phosphorus. Differences between salmon and trout.

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