What Vitamins In Blueberries at Jonathan Landseer blog

What Vitamins In Blueberries. Adequate intake of these minerals and vitamins. Each of these is a component of bone. Vitamin a is a fat. The essential vitamins present in blueberries are: Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k. Vitamin a (54 iu), vitamin k (19.3 µg) and vitamin c (9.7 mg).

Blueberries Love Food Hate Waste Canada
from lovefoodhatewaste.ca

The essential vitamins present in blueberries are: Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Each of these is a component of bone. Vitamin a is a fat. Vitamin a (54 iu), vitamin k (19.3 µg) and vitamin c (9.7 mg). Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Adequate intake of these minerals and vitamins.

Blueberries Love Food Hate Waste Canada

What Vitamins In Blueberries Vitamin a is a fat. Vitamin a is a fat. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Each of these is a component of bone. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin a (54 iu), vitamin k (19.3 µg) and vitamin c (9.7 mg). Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin k. Adequate intake of these minerals and vitamins. The essential vitamins present in blueberries are: Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits.

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