Peas Vitamins Benefits at Sean Hawker blog

Peas Vitamins Benefits. Learn more about this legume and its health benefits. Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system. And they can easily be added to many recipes. Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin a, and vitamin k, among others. For example, peas are rich in copper, manganese, and phosphorus, as well as in b vitamins and in vitamins a, k1, and c. Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin b6, folate,.

Health & Nutritional Benefits of Eating Pea Pods
from powerofgreens.com

And they can easily be added to many recipes. For example, peas are rich in copper, manganese, and phosphorus, as well as in b vitamins and in vitamins a, k1, and c. Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin b6, folate,. Learn more about this legume and its health benefits. Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system. Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin a, and vitamin k, among others. Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say.

Health & Nutritional Benefits of Eating Pea Pods

Peas Vitamins Benefits Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system. Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin a, and vitamin k, among others. For example, peas are rich in copper, manganese, and phosphorus, as well as in b vitamins and in vitamins a, k1, and c. Green peas may be small, but they provide a ton of fiber, protein, vitamins and antioxidants, dietitians say. And they can easily be added to many recipes. Learn more about this legume and its health benefits. Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin b6, folate,. Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Peas are a good source of vitamins c and e, zinc, and other antioxidants that strengthen your immune system.

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