Nutrition Of Cabbage Vs Lettuce at Jose Hill blog

Nutrition Of Cabbage Vs Lettuce. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Red cabbage and lettuce tend to have stronger antioxidant effects. Lettuce has a higher water content than cabbage, contributing to its lower calorie count. Cabbage and lettuce are similar in that they are both leafy greens, extremely low calorie foods, and both bring a lot of nutritional benefits. However, there are some differences between cabbage’s nutritional value and lettuce’s nutritional value. Lettuce usually has more protein and fats. Both vegetables have their own goodness to offer. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Cabbage is typically higher in calories, carbs, and dietary fiber. Cabbage and lettuce exhibit a wide array of nutritional values. In addition, cabbage beats lettuce for higher vitamin c, b5, b6, and calcium levels.

What is the Difference Between Lettuce and Cabbage
from pediaa.com

Cabbage and lettuce exhibit a wide array of nutritional values. In addition, cabbage beats lettuce for higher vitamin c, b5, b6, and calcium levels. However, there are some differences between cabbage’s nutritional value and lettuce’s nutritional value. Cabbage and lettuce are similar in that they are both leafy greens, extremely low calorie foods, and both bring a lot of nutritional benefits. Lettuce usually has more protein and fats. Red cabbage and lettuce tend to have stronger antioxidant effects. Both vegetables have their own goodness to offer. Lettuce has a higher water content than cabbage, contributing to its lower calorie count. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce.

What is the Difference Between Lettuce and Cabbage

Nutrition Of Cabbage Vs Lettuce Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Both vegetables have their own goodness to offer. Cabbage and lettuce exhibit a wide array of nutritional values. Cabbage is typically higher in calories, carbs, and dietary fiber. Cabbage generally contains slightly more calories, protein, and dietary fiber than lettuce. Cabbage and lettuce are similar in that they are both leafy greens, extremely low calorie foods, and both bring a lot of nutritional benefits. Cabbage and lettuce possess beneficial qualities in cardiovascular health, diabetes, obesity, and oncological diseases. Lettuce has a higher water content than cabbage, contributing to its lower calorie count. However, there are some differences between cabbage’s nutritional value and lettuce’s nutritional value. In addition, cabbage beats lettuce for higher vitamin c, b5, b6, and calcium levels. Red cabbage and lettuce tend to have stronger antioxidant effects. Lettuce usually has more protein and fats.

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