Benefits Of Having Asparagus at Sharon Soliz blog

Benefits Of Having Asparagus. The vitamins, minerals, and fiber in asparagus can provide serious health benefits. Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); From managing your blood sugar to promoting cardiovascular health, here are some of the benefits of eating asparagus. 6.9 mg of vitamin c (7.6% dv); And 134 µg of folate (33.5% dv). Whether you love eating the common green spears or the vibrant purple or white asparagus, they add flavor, texture and color to your meals. Asparagus is a highly nutritious vegetable with numerous health benefits, like supporting brain health and fighting cancer.

7 Nutritional Benefits of Asparagus
from theingredientguru.com

Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); Whether you love eating the common green spears or the vibrant purple or white asparagus, they add flavor, texture and color to your meals. Asparagus is a highly nutritious vegetable with numerous health benefits, like supporting brain health and fighting cancer. The vitamins, minerals, and fiber in asparagus can provide serious health benefits. From managing your blood sugar to promoting cardiovascular health, here are some of the benefits of eating asparagus. And 134 µg of folate (33.5% dv). 6.9 mg of vitamin c (7.6% dv);

7 Nutritional Benefits of Asparagus

Benefits Of Having Asparagus From managing your blood sugar to promoting cardiovascular health, here are some of the benefits of eating asparagus. And 134 µg of folate (33.5% dv). 6.9 mg of vitamin c (7.6% dv); The vitamins, minerals, and fiber in asparagus can provide serious health benefits. Asparagus is a highly nutritious vegetable with numerous health benefits, like supporting brain health and fighting cancer. Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); Whether you love eating the common green spears or the vibrant purple or white asparagus, they add flavor, texture and color to your meals. From managing your blood sugar to promoting cardiovascular health, here are some of the benefits of eating asparagus.

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