Sweet Potatoes Versus Regular Potatoes at Kathleen Morales blog

Sweet Potatoes Versus Regular Potatoes. Though, that can vary depending on the variety. In today's article, we'll look to the research and crown an undisputed champion. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Both typically have brownish skin; Which should you be eating for maximum health? Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. Here's how these tubers compare — and why both deserve a place in your diet. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Both white and sweet potatoes — when prepared properly — can be healthy for you. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals.

Sweet Potatoes vs. Regular Potatoes A Comparison
from bengreenfieldlife.com

Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Which should you be eating for maximum health? Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. In today's article, we'll look to the research and crown an undisputed champion. Both typically have brownish skin; Though, that can vary depending on the variety. Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: Both white and sweet potatoes — when prepared properly — can be healthy for you. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards.

Sweet Potatoes vs. Regular Potatoes A Comparison

Sweet Potatoes Versus Regular Potatoes Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: In today's article, we'll look to the research and crown an undisputed champion. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Though, that can vary depending on the variety. A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. Both white and sweet potatoes — when prepared properly — can be healthy for you. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Here's how these tubers compare — and why both deserve a place in your diet. Which should you be eating for maximum health? Both typically have brownish skin;

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