Vitamins And Nutrients Of Broccoli at Meagan Brown blog

Vitamins And Nutrients Of Broccoli. Broccoli is full of vitamins, minerals, antioxidants, and other nutrients, including: Calcium, iron, and potassium aid bone development and muscle health. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Broccoli is one of the most healthy vegetables because of its high amount of vitamin c, k, a, and folate, along with certain compounds that are very effective for preventing and treating cancerous cells. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. Just a 100g serving of raw broccoli can cover the daily need for vitamin c. 102 mcg (127% of the rdi) folate (vitamin b9): 63 mg (16% of the rdi) Broccoli falls in the top 10% of foods as a source of vitamin c. Add to the dressing bowl along with currants, ½ small red onion, and ¾ cup toasted almonds. Vitamins a, c, e, and k have several health benefits, including improved immune function and bone health. 89 mg (149% of the recommended daily intake, or rdi) vitamin k:

Vitamins a, c, e, and k have several health benefits, including improved immune function and bone health. 63 mg (16% of the rdi) Add to the dressing bowl along with currants, ½ small red onion, and ¾ cup toasted almonds. Broccoli is full of vitamins, minerals, antioxidants, and other nutrients, including: 102 mcg (127% of the rdi) folate (vitamin b9): Just a 100g serving of raw broccoli can cover the daily need for vitamin c. Calcium, iron, and potassium aid bone development and muscle health. Broccoli is one of the most healthy vegetables because of its high amount of vitamin c, k, a, and folate, along with certain compounds that are very effective for preventing and treating cancerous cells. Broccoli falls in the top 10% of foods as a source of vitamin c. 89 mg (149% of the recommended daily intake, or rdi) vitamin k:

Broccoli Nutrition Facts and Health Benefits

Vitamins And Nutrients Of Broccoli Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. Calcium, iron, and potassium aid bone development and muscle health. Add to the dressing bowl along with currants, ½ small red onion, and ¾ cup toasted almonds. 102 mcg (127% of the rdi) folate (vitamin b9): Broccoli is one of the most healthy vegetables because of its high amount of vitamin c, k, a, and folate, along with certain compounds that are very effective for preventing and treating cancerous cells. Broccoli falls in the top 10% of foods as a source of vitamin c. 63 mg (16% of the rdi) Broccoli is full of vitamins, minerals, antioxidants, and other nutrients, including: Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamins a, c, e, and k have several health benefits, including improved immune function and bone health. 89 mg (149% of the recommended daily intake, or rdi) vitamin k: Just a 100g serving of raw broccoli can cover the daily need for vitamin c.