Fresh Asparagus Nutrition Facts at Rachel Randall blog

Fresh Asparagus Nutrition Facts. There are 20 calories in 100 grams of asparagus. 4% fat, 61% carbs, 35% protein. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. Asparagus, raw contains 27 calories per 134 g serving. This traditional spring vegetable is prized for its delicate flavor,. Calories, fat, protein, and carbohydrate values for for asparagus and other related foods. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. The latter is 2.5 g sugar and 2.8 g of dietary fiber,. Insoluble dietary fiber acts as a. There are 27 calories in 1 cup of asparagus. Asparagus is a good source of dietary fiber, which plays an important role in digestion. Asparagus is low in calories yet rich in nutrients.

There are 20 calories in 100 grams of asparagus. The latter is 2.5 g sugar and 2.8 g of dietary fiber,. Insoluble dietary fiber acts as a. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. Asparagus is a good source of dietary fiber, which plays an important role in digestion. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. 4% fat, 61% carbs, 35% protein. Asparagus, raw contains 27 calories per 134 g serving. There are 27 calories in 1 cup of asparagus. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate.

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Fresh Asparagus Nutrition Facts Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. Calories, fat, protein, and carbohydrate values for for asparagus and other related foods. Insoluble dietary fiber acts as a. 4% fat, 61% carbs, 35% protein. Asparagus, raw contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Asparagus is low in calories yet rich in nutrients. Asparagus is a good source of dietary fiber, which plays an important role in digestion. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. There are 20 calories in 100 grams of asparagus. Get full nutrition facts and other common serving sizes of asparagus including 1 spear of small and 1 spear of medium. The latter is 2.5 g sugar and 2.8 g of dietary fiber,. This traditional spring vegetable is prized for its delicate flavor,. There are 27 calories in 1 cup of asparagus.