Is Sleeping On Your Side Bad For Your Jaw at Nicholas Glass blog

Is Sleeping On Your Side Bad For Your Jaw. Even if your pain has a different cause, sleeping on the other side could help relieve pain at night. But mayo clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. If you prefer sleeping on your. If you prefer to sleep on your side, choose the side that offers the most relief for your tmj pain. If possible sleep on your back without a pillow. If you can't do this then sleep on your side with one arm under your head as support. Change sleeping sides as often as possible. If you’re waking up with jaw pain, one of your first steps should be to adjust your sleeping position. It’s possible that your sleeping position is causing or at least aggravating your tmj. Switching the side you sleep on could help your pain. Place a pillow between your knees to maintain proper spinal alignment, and use a supportive pillow to cushion your head and neck. While back sleeping is often recommended, some individuals find side sleeping more comfortable. Avoid sleeping with your arm under your pillow, as this can lead to added pressure on your jaw.

It’s possible that your sleeping position is causing or at least aggravating your tmj. If possible sleep on your back without a pillow. If you can't do this then sleep on your side with one arm under your head as support. If you prefer sleeping on your. If you’re waking up with jaw pain, one of your first steps should be to adjust your sleeping position. But mayo clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. While back sleeping is often recommended, some individuals find side sleeping more comfortable. Switching the side you sleep on could help your pain. Place a pillow between your knees to maintain proper spinal alignment, and use a supportive pillow to cushion your head and neck. Avoid sleeping with your arm under your pillow, as this can lead to added pressure on your jaw.

Sleeping Positions that Help with Pain iSpine Clinics

Is Sleeping On Your Side Bad For Your Jaw Avoid sleeping with your arm under your pillow, as this can lead to added pressure on your jaw. Switching the side you sleep on could help your pain. If you can't do this then sleep on your side with one arm under your head as support. But mayo clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. Avoid sleeping with your arm under your pillow, as this can lead to added pressure on your jaw. Place a pillow between your knees to maintain proper spinal alignment, and use a supportive pillow to cushion your head and neck. If possible sleep on your back without a pillow. If you’re waking up with jaw pain, one of your first steps should be to adjust your sleeping position. Even if your pain has a different cause, sleeping on the other side could help relieve pain at night. While back sleeping is often recommended, some individuals find side sleeping more comfortable. If you prefer to sleep on your side, choose the side that offers the most relief for your tmj pain. Change sleeping sides as often as possible. If you prefer sleeping on your. It’s possible that your sleeping position is causing or at least aggravating your tmj.