Potassium Sweet Potato Vs. White Potato at Ina Angela blog

Potassium Sweet Potato Vs. White Potato. Potassium there is 372 mg potassium in a white potato versus 219 mg in a sweet potato, making both minor sources of this nutrient. Published on september 28, 2018. Sweet potatoes contain more fiber,. People often want to know if sweet potatoes have a leg up on white potatoes. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin a rae, and vitamin b5. Regular potatoes and sweet potatoes are starchy vegetables and sources of complex carbohydrates. Both white and sweet potatoes are good sources of potassium. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Sweet potatoes have a distinct sweet taste and come in different colors, while white potatoes have a neutral taste and are usually white or yellow in. Are sweet potatoes better than white potatoes? Vitamin c both a white and a sweet potato have 12.1 mg of. We take a look at the nutrition of both potatoes and compare them to see which is healthier. Differences between potato and sweet potato.

Sweet potatoes have a distinct sweet taste and come in different colors, while white potatoes have a neutral taste and are usually white or yellow in. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Are sweet potatoes better than white potatoes? Both white and sweet potatoes are good sources of potassium. Vitamin c both a white and a sweet potato have 12.1 mg of. People often want to know if sweet potatoes have a leg up on white potatoes. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin a rae, and vitamin b5. Sweet potatoes contain more fiber,. We take a look at the nutrition of both potatoes and compare them to see which is healthier. Regular potatoes and sweet potatoes are starchy vegetables and sources of complex carbohydrates.

Sweet Potato vs. White Potato

Potassium Sweet Potato Vs. White Potato Sweet potatoes contain more fiber,. Are sweet potatoes better than white potatoes? Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin a rae, and vitamin b5. Both white and sweet potatoes are good sources of potassium. Regular potatoes and sweet potatoes are starchy vegetables and sources of complex carbohydrates. Published on september 28, 2018. We take a look at the nutrition of both potatoes and compare them to see which is healthier. Vitamin c both a white and a sweet potato have 12.1 mg of. People often want to know if sweet potatoes have a leg up on white potatoes. Potassium there is 372 mg potassium in a white potato versus 219 mg in a sweet potato, making both minor sources of this nutrient. Sweet potatoes have a distinct sweet taste and come in different colors, while white potatoes have a neutral taste and are usually white or yellow in. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Sweet potatoes contain more fiber,. Differences between potato and sweet potato.