Roasted Beets Nutritional Value at Ina Angela blog

Roasted Beets Nutritional Value. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Learn what makes beets so nutritious — and how to add them to your diet. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. Beets are a good source of vitamin c and folate, and they contain a small to moderate amount of most vitamins. But they pack a healthy punch! Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

Simple Roasted Beets Downshiftology
from bestailife.com

Learn what makes beets so nutritious — and how to add them to your diet. Beets are a good source of vitamin c and folate, and they contain a small to moderate amount of most vitamins. Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. But they pack a healthy punch!

Simple Roasted Beets Downshiftology

Roasted Beets Nutritional Value Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Learn what makes beets so nutritious — and how to add them to your diet. But they pack a healthy punch! Beets are a good source of vitamin c and folate, and they contain a small to moderate amount of most vitamins. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat.

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