Sweet Potato Fiber Per 100G at Brock Clemes blog

Sweet Potato Fiber Per 100G. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. Sweet potato nutrition (100 grams). Even though dietary fiber is in last place (16%), a 100g serving of sweet potato with skin can provide 13% of the daily needed value of dietary fiber. The highest amount of fiber from the 9 cooked items is in sweet potato, cooked, baked in skin, flesh, without salt where the amount is 3.30 g. Sweet potatoes are a great. 14187iu (284% of dv), vitamin a rae: One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar.

Sweet Potatoes Delicious and Nutritious Live Science
from www.livescience.com

Even though dietary fiber is in last place (16%), a 100g serving of sweet potato with skin can provide 13% of the daily needed value of dietary fiber. Sweet potatoes are a great. The highest amount of fiber from the 9 cooked items is in sweet potato, cooked, baked in skin, flesh, without salt where the amount is 3.30 g. One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. 14187iu (284% of dv), vitamin a rae: One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. Sweet potato nutrition (100 grams).

Sweet Potatoes Delicious and Nutritious Live Science

Sweet Potato Fiber Per 100G One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. 14187iu (284% of dv), vitamin a rae: One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g. Sweet potato nutrition (100 grams). The highest amount of fiber from the 9 cooked items is in sweet potato, cooked, baked in skin, flesh, without salt where the amount is 3.30 g. One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. Even though dietary fiber is in last place (16%), a 100g serving of sweet potato with skin can provide 13% of the daily needed value of dietary fiber. Sweet potatoes are a great.

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