Broccoli Nutrition Potassium at Mario Anderson blog

Broccoli Nutrition Potassium. In this review, the nutritional aspects of broccoli are examined, highlighting its rich nutrient content and essential bioactive compounds. This green veggie can be enjoyed. Broccoli contains 316 mg of potassium per 100 g serving, which only contributes to 7% of the recommended daily intake. Broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium. In summary, while broccoli is not incredibly dense in macronutrients, it is an excellent source of vitamins and minerals, including vitamin c, vitamin k, potassium, and manganese. (2) according to the food and drug administration, a food. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy,.

Broccoli 101 Recipes, Benefits, Nutrition, Facts, And More
from happyhappyvegan.com

Broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium. This green veggie can be enjoyed. (2) according to the food and drug administration, a food. Broccoli contains 316 mg of potassium per 100 g serving, which only contributes to 7% of the recommended daily intake. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy,. In this review, the nutritional aspects of broccoli are examined, highlighting its rich nutrient content and essential bioactive compounds. In summary, while broccoli is not incredibly dense in macronutrients, it is an excellent source of vitamins and minerals, including vitamin c, vitamin k, potassium, and manganese.

Broccoli 101 Recipes, Benefits, Nutrition, Facts, And More

Broccoli Nutrition Potassium (2) according to the food and drug administration, a food. Broccoli contains 316 mg of potassium per 100 g serving, which only contributes to 7% of the recommended daily intake. (2) according to the food and drug administration, a food. This green veggie can be enjoyed. Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy,. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). In this review, the nutritional aspects of broccoli are examined, highlighting its rich nutrient content and essential bioactive compounds. In summary, while broccoli is not incredibly dense in macronutrients, it is an excellent source of vitamins and minerals, including vitamin c, vitamin k, potassium, and manganese. Broccoli is high in many nutrients, including fiber, vitamin c, vitamin k, iron, and potassium.

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