Asparagus Daily at Patti Smart blog

Asparagus Daily. Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); Asparagus nutrition includes vitamin k and zinc. the vitamins, minerals, and fiber in asparagus can provide serious health benefits. Vitamin a, for example, is. 6.9 mg of vitamin c (7.6% dv); While we love it for its flavor and versatility, you can't forget the plentiful health benefits of eating asparagus. according to healthline, eating just a half a cup of asparagus daily can provide you with 2.2 grams of protein, 1.8 grams of fiber, more than half the recommended dietary intake (rdi) of vitamin k, and a good amount of folate. And 134 µg of folate (33.5% dv).

Asparagus Seasoning Recipe
from cookcrews.com

Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); While we love it for its flavor and versatility, you can't forget the plentiful health benefits of eating asparagus. And 134 µg of folate (33.5% dv). Asparagus nutrition includes vitamin k and zinc. the vitamins, minerals, and fiber in asparagus can provide serious health benefits. Vitamin a, for example, is. according to healthline, eating just a half a cup of asparagus daily can provide you with 2.2 grams of protein, 1.8 grams of fiber, more than half the recommended dietary intake (rdi) of vitamin k, and a good amount of folate. 6.9 mg of vitamin c (7.6% dv);

Asparagus Seasoning Recipe

Asparagus Daily the vitamins, minerals, and fiber in asparagus can provide serious health benefits. And 134 µg of folate (33.5% dv). Half a cup of boiled asparagus has 1.8 gm of fiber and 3.7 gm of carbs and offers up 45.5 mcg of vitamin k (meeting 37% of the daily value (dv) you require); Vitamin a, for example, is. according to healthline, eating just a half a cup of asparagus daily can provide you with 2.2 grams of protein, 1.8 grams of fiber, more than half the recommended dietary intake (rdi) of vitamin k, and a good amount of folate. 6.9 mg of vitamin c (7.6% dv); Asparagus nutrition includes vitamin k and zinc. the vitamins, minerals, and fiber in asparagus can provide serious health benefits. While we love it for its flavor and versatility, you can't forget the plentiful health benefits of eating asparagus.

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