Why Do I Need 10 Hours Of Sleep Reddit at Pamela Burke blog

Why Do I Need 10 Hours Of Sleep Reddit. Do activities like reading, meditating, listening to calm music. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. No heavy mental activities before sleep. Enjoy it while it lasts. Even though my need for longer than average sleep is inconvenient and takes away from how much time i have in a day compared to most. Generally, most folks don't need 10 hours. I need at least nine to ten hours of sleep and since i now work at home and set my own schedule it's been wonderful. No eating ~2 hours before sleep. It might not be normal, as in not the norm, but it is perferctly fine and it's probably exactly what your body needs. Before when i had to be at work at 8am when the alarm would go. “long sleepers” are people who regularly sleep more than the average person. If you need 10 hours, why do you want to change that? How much deep, light, and rem sleep do you need?

No eating ~2 hours before sleep. I need at least nine to ten hours of sleep and since i now work at home and set my own schedule it's been wonderful. Enjoy it while it lasts. Even though my need for longer than average sleep is inconvenient and takes away from how much time i have in a day compared to most. It might not be normal, as in not the norm, but it is perferctly fine and it's probably exactly what your body needs. Before when i had to be at work at 8am when the alarm would go. No heavy mental activities before sleep. “long sleepers” are people who regularly sleep more than the average person. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. How much deep, light, and rem sleep do you need?

Sleep Statistics How Many Hours of Sleep Do You Need Sleep Reset

Why Do I Need 10 Hours Of Sleep Reddit No heavy mental activities before sleep. “long sleepers” are people who regularly sleep more than the average person. If you need 10 hours, why do you want to change that? Enjoy it while it lasts. Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Generally, most folks don't need 10 hours. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day. Even though my need for longer than average sleep is inconvenient and takes away from how much time i have in a day compared to most. Before when i had to be at work at 8am when the alarm would go. No eating ~2 hours before sleep. How much deep, light, and rem sleep do you need? Do activities like reading, meditating, listening to calm music. No heavy mental activities before sleep. It might not be normal, as in not the norm, but it is perferctly fine and it's probably exactly what your body needs. I need at least nine to ten hours of sleep and since i now work at home and set my own schedule it's been wonderful.