Medicine Ball Rotational Slam at Amy Auerbach blog

Medicine Ball Rotational Slam. The med ball slam is an explosive, cardiovascular exercise that can help you improve muscle power and explosiveness for sports or just to burn some extra calories. Here are three medicine ball slam variations to alter your range of motion and the muscles worked. Paul roetert & mark kovacs. This med ball slam variation has you pivot to one side and bring the. Overhead rotational medicine ball slam. The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate. Great exercise for developing power while simultaneously working on coordination, kinetic linking, thoracic rotation and shoulder. Just like the slam, rainbow slams should be done for power not for high reps or endurance. It is also a more advanced variation and requires a bit more mobility.

Paul roetert & mark kovacs. Overhead rotational medicine ball slam. It is also a more advanced variation and requires a bit more mobility. Here are three medicine ball slam variations to alter your range of motion and the muscles worked. Great exercise for developing power while simultaneously working on coordination, kinetic linking, thoracic rotation and shoulder. The med ball slam is an explosive, cardiovascular exercise that can help you improve muscle power and explosiveness for sports or just to burn some extra calories. This med ball slam variation has you pivot to one side and bring the. Just like the slam, rainbow slams should be done for power not for high reps or endurance. The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate.

Medicine Ball Rotational Slams YouTube

Medicine Ball Rotational Slam The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate. Great exercise for developing power while simultaneously working on coordination, kinetic linking, thoracic rotation and shoulder. It is also a more advanced variation and requires a bit more mobility. Overhead rotational medicine ball slam. This med ball slam variation has you pivot to one side and bring the. Paul roetert & mark kovacs. Here are three medicine ball slam variations to alter your range of motion and the muscles worked. The medicine ball rotational slam is one of the most basic yet effective complete body power workouts because it relies on rotational coiling to generate. Just like the slam, rainbow slams should be done for power not for high reps or endurance. The med ball slam is an explosive, cardiovascular exercise that can help you improve muscle power and explosiveness for sports or just to burn some extra calories.