Squat Swings Exercise at Patricia Landrum blog

Squat Swings Exercise. Kettlebell swings, goblet squats and holds to build lean muscle for a lean and shredded physique. Kettlebell swings target your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back. Thrash your legs with this brutal progression leg workout. Functional training just went agro. Barbell back squat and kettlebell swing. While you may experience a small benefit to your quadriceps and delts, the swing is designed to target your posterior chain (the back side of your body). Start with a wide squat stance holding one dumbbell with both. Squats & swings for size & strength.

Dumbbell Squat Swings Full Body ExerciseLegs, Arms, Core, Butt YouTube
from www.youtube.com

Barbell back squat and kettlebell swing. Functional training just went agro. Squats & swings for size & strength. While you may experience a small benefit to your quadriceps and delts, the swing is designed to target your posterior chain (the back side of your body). Start with a wide squat stance holding one dumbbell with both. Thrash your legs with this brutal progression leg workout. Kettlebell swings target your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back. Kettlebell swings, goblet squats and holds to build lean muscle for a lean and shredded physique.

Dumbbell Squat Swings Full Body ExerciseLegs, Arms, Core, Butt YouTube

Squat Swings Exercise Kettlebell swings target your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back. Start with a wide squat stance holding one dumbbell with both. While you may experience a small benefit to your quadriceps and delts, the swing is designed to target your posterior chain (the back side of your body). Kettlebell swings target your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back. Functional training just went agro. Barbell back squat and kettlebell swing. Kettlebell swings, goblet squats and holds to build lean muscle for a lean and shredded physique. Squats & swings for size & strength. Thrash your legs with this brutal progression leg workout.

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