Candle Light Relaxation at Kathy Glenn blog

Candle Light Relaxation. Find a distraction free breathing rhythm. In this video, immerse yourself in the gentle glow of a calming candle. Slowly raise your eyes and begin to gaze at the flame. This guided relaxation will help create warm waves of relaxation to help ease tension and create a. You'll find that if you focus your. Gazing downward, take 4 conscious breaths, in and out, fostering relaxation. By fixing your eyes on the candle, you train your mind to stay focused on one task at a time. This practice enhances concentration and mental clarity by making the flame the sole focus of your attention. Candle meditation, also known as trataka, involves gazing at a flickering flame.

Candle Light and Flower in Spa Room Background. Relaxation Concept
from www.dreamstime.com

This practice enhances concentration and mental clarity by making the flame the sole focus of your attention. Find a distraction free breathing rhythm. This guided relaxation will help create warm waves of relaxation to help ease tension and create a. Gazing downward, take 4 conscious breaths, in and out, fostering relaxation. Candle meditation, also known as trataka, involves gazing at a flickering flame. Slowly raise your eyes and begin to gaze at the flame. You'll find that if you focus your. In this video, immerse yourself in the gentle glow of a calming candle. By fixing your eyes on the candle, you train your mind to stay focused on one task at a time.

Candle Light and Flower in Spa Room Background. Relaxation Concept

Candle Light Relaxation Candle meditation, also known as trataka, involves gazing at a flickering flame. Slowly raise your eyes and begin to gaze at the flame. This guided relaxation will help create warm waves of relaxation to help ease tension and create a. By fixing your eyes on the candle, you train your mind to stay focused on one task at a time. Find a distraction free breathing rhythm. Candle meditation, also known as trataka, involves gazing at a flickering flame. In this video, immerse yourself in the gentle glow of a calming candle. You'll find that if you focus your. Gazing downward, take 4 conscious breaths, in and out, fostering relaxation. This practice enhances concentration and mental clarity by making the flame the sole focus of your attention.

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