High Pull Cable Bicep Curl at Laverne Grace blog

High Pull Cable Bicep Curl. The high cable curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”). Toned biceps also give an appealing look to the upper arm. There are two main versions of the high cable curl: They help you pick up and carry items such as boxes, grocery bags, and laundry baskets, or cradle a child or pet. This variation utilizes a cable machine with an adjustable high pulley, offering constant tension on the biceps throughout the movement. Instead of using a dumbbell or barbell, a cable bicep curl utilizes the cable machine to mimic the curling motion, isolate the biceps and build more muscle. The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. Biceps cable curls are effective at boosting biceps brachii strength and size. Learn how to perform the different cable curl variations for working biceps, including standing, seated, reverse grip, hammer, preacher, ez bar cable curls, and much more.

There are two main versions of the high cable curl: Toned biceps also give an appealing look to the upper arm. Learn how to perform the different cable curl variations for working biceps, including standing, seated, reverse grip, hammer, preacher, ez bar cable curls, and much more. The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. They help you pick up and carry items such as boxes, grocery bags, and laundry baskets, or cradle a child or pet. This variation utilizes a cable machine with an adjustable high pulley, offering constant tension on the biceps throughout the movement. The high cable curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”). Biceps cable curls are effective at boosting biceps brachii strength and size. Instead of using a dumbbell or barbell, a cable bicep curl utilizes the cable machine to mimic the curling motion, isolate the biceps and build more muscle.

Cable overhead biceps curl exercise instructions and video

High Pull Cable Bicep Curl The high cable curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”). There are two main versions of the high cable curl: Instead of using a dumbbell or barbell, a cable bicep curl utilizes the cable machine to mimic the curling motion, isolate the biceps and build more muscle. Toned biceps also give an appealing look to the upper arm. Biceps cable curls are effective at boosting biceps brachii strength and size. This variation utilizes a cable machine with an adjustable high pulley, offering constant tension on the biceps throughout the movement. They help you pick up and carry items such as boxes, grocery bags, and laundry baskets, or cradle a child or pet. The high cable curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”). Learn how to perform the different cable curl variations for working biceps, including standing, seated, reverse grip, hammer, preacher, ez bar cable curls, and much more. The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles.