Portion Size Hand Chart at Martha Folkerts blog

Portion Size Hand Chart. Smaller people need less food, and typically have smaller hands, which means smaller servings. Use your hand as a guide to estimate a smart size portion. You must first truly understand what real serving. That’s why we’ve created an interactive portion size guide that shows you photos of what single portions of different types of food. I see the hand guide to portion sizes coming after the food scale. Bigger people need more food, and typically have larger hands, which means larger servings. Bigger people need more food, and tend to have bigger hands, therefore getting larger portions. When it’s time to choose your serving size, turn to this handy tool for portion control. Not sure where to start? Because hand sizes vary, compare your fist size to an actual measuring. This handy infographic shows you how to use your hand to measure portions meal by meal, and explains how to tailor the approach for your goals, activity level, and eating style. Knowing what a single portion of food actually looks like can be tricky. Smaller people need less food, and tend to have.

Smaller people need less food, and typically have smaller hands, which means smaller servings. Because hand sizes vary, compare your fist size to an actual measuring. This handy infographic shows you how to use your hand to measure portions meal by meal, and explains how to tailor the approach for your goals, activity level, and eating style. Smaller people need less food, and tend to have. I see the hand guide to portion sizes coming after the food scale. That’s why we’ve created an interactive portion size guide that shows you photos of what single portions of different types of food. Bigger people need more food, and tend to have bigger hands, therefore getting larger portions. Use your hand as a guide to estimate a smart size portion. When it’s time to choose your serving size, turn to this handy tool for portion control. Not sure where to start?

Hand portions guide. How to use your hands for portion control (free

Portion Size Hand Chart Because hand sizes vary, compare your fist size to an actual measuring. Use your hand as a guide to estimate a smart size portion. Not sure where to start? That’s why we’ve created an interactive portion size guide that shows you photos of what single portions of different types of food. When it’s time to choose your serving size, turn to this handy tool for portion control. Knowing what a single portion of food actually looks like can be tricky. This handy infographic shows you how to use your hand to measure portions meal by meal, and explains how to tailor the approach for your goals, activity level, and eating style. Because hand sizes vary, compare your fist size to an actual measuring. You must first truly understand what real serving. Smaller people need less food, and tend to have. I see the hand guide to portion sizes coming after the food scale. Bigger people need more food, and tend to have bigger hands, therefore getting larger portions. Smaller people need less food, and typically have smaller hands, which means smaller servings. Bigger people need more food, and typically have larger hands, which means larger servings.