How To Lift And Carry Safely at Flora Benton blog

How To Lift And Carry Safely. Hold the object with both hands and lift it with your legs, not your back. It’s important that you lift heavy objects safely so you don’t injure your back. Most back injuries result from improper lifting. Center yourself over the load and stand with your feet shoulder width apart. Get close to the load. Protect your back by practicing proper lifting and. Then, bend your knees while keeping your back straight. Power lifting tips • protect your hands and feet by wearing safety gear • size up the load—tip it on its side to see if you can carry it comfortably. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: How to safely lift and carry. Bend at the hips and knees only, not the back. When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. Ensure a wide base of support: We call them the 8.

Most back injuries result from improper lifting. It’s important that you lift heavy objects safely so you don’t injure your back. Bend at the hips and knees only, not the back. Hold the object with both hands and lift it with your legs, not your back. We call them the 8. Get close to the load. When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. Protect your back by practicing proper lifting and. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: How to safely lift and carry.

Proper Lifting Techniques How To Lift Heavy Objects?

How To Lift And Carry Safely You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Center yourself over the load and stand with your feet shoulder width apart. How to safely lift and carry. It’s important that you lift heavy objects safely so you don’t injure your back. Hold the object with both hands and lift it with your legs, not your back. Protect your back by practicing proper lifting and. Power lifting tips • protect your hands and feet by wearing safety gear • size up the load—tip it on its side to see if you can carry it comfortably. When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. Get close to the load. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Most back injuries result from improper lifting. Then, bend your knees while keeping your back straight. Ensure a wide base of support: Bend at the hips and knees only, not the back. We call them the 8.