How Long Should A Cut Or Bulk Last at Joel Kates blog

How Long Should A Cut Or Bulk Last. In addition to a gradual calorie restriction through diet, cutting phases usually include some form of cardio or step counting to provide added calorie burning and fat loss. You can bulk as long as you want. I've seen values from 0.5 to 2 lb/week quoted as the general rule for lean mass gain. Longer cycles can be more effective with a few caveats. Any less time makes it unlikely that you’ll see much in the way of results. Most of the time, cutting phases are shorter than bulks and usually last 2 to 4 months. For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut. By all means if you want to cut go for it.

Bulking vs. Cutting Macros Coach
from www.macroscoach.com

Any less time makes it unlikely that you’ll see much in the way of results. For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut. Most of the time, cutting phases are shorter than bulks and usually last 2 to 4 months. By all means if you want to cut go for it. I've seen values from 0.5 to 2 lb/week quoted as the general rule for lean mass gain. In addition to a gradual calorie restriction through diet, cutting phases usually include some form of cardio or step counting to provide added calorie burning and fat loss. You can bulk as long as you want. Longer cycles can be more effective with a few caveats.

Bulking vs. Cutting Macros Coach

How Long Should A Cut Or Bulk Last For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut. Any less time makes it unlikely that you’ll see much in the way of results. In addition to a gradual calorie restriction through diet, cutting phases usually include some form of cardio or step counting to provide added calorie burning and fat loss. I've seen values from 0.5 to 2 lb/week quoted as the general rule for lean mass gain. By all means if you want to cut go for it. Most of the time, cutting phases are shorter than bulks and usually last 2 to 4 months. You can bulk as long as you want. Longer cycles can be more effective with a few caveats. For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut.

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