Cold Shower After Massage at Marcus Littlejohn blog

Cold Shower After Massage. Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion. Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Plan ahead accordingly, especially if outdoor activity, exercise, or heavy labor is planned for the day. Why do i say 5 minutes? I’ve experimented myself with cold showers, i’ve worked in spas that offer a range of cold, contrast,. Leave a few hour buffer period before doing so. Whether or not to shower after a massage depends on personal preference, skin type, and the specifics of the massage session. Ensure proper hygiene by showering prior to session. Hygiene matters with any health care treatment, especially involving skin to skin contact.

Hygiene matters with any health care treatment, especially involving skin to skin contact. Leave a few hour buffer period before doing so. Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Plan ahead accordingly, especially if outdoor activity, exercise, or heavy labor is planned for the day. Why do i say 5 minutes? Whether or not to shower after a massage depends on personal preference, skin type, and the specifics of the massage session. I’ve experimented myself with cold showers, i’ve worked in spas that offer a range of cold, contrast,. Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion. Ensure proper hygiene by showering prior to session.

Cold Or Hot Shower After Workout Development Vault

Cold Shower After Massage Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. Why do i say 5 minutes? When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion. I’ve experimented myself with cold showers, i’ve worked in spas that offer a range of cold, contrast,. Whether or not to shower after a massage depends on personal preference, skin type, and the specifics of the massage session. Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. Hygiene matters with any health care treatment, especially involving skin to skin contact. Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Ensure proper hygiene by showering prior to session. Leave a few hour buffer period before doing so. Plan ahead accordingly, especially if outdoor activity, exercise, or heavy labor is planned for the day.