Are Bananas Good For Periods at Lowell Jameson blog

Are Bananas Good For Periods. Okay, they won't make the discomfort go away directly, but they may have an impact on the body processes and hormones that lead. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period. The good news is that certain foods can help ease cramps. They also provide vitamin b6, which has been shown to help reduce mood swings and. Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. You might’ve heard about bananas being a great source of potassium, but sweet potatoes blow the competition out of the water at almost 700 mg per sweet potato—which is about 15% of the daily recommended intake Bananas are a good period food as they are rich in potassium, which may help reduce bloating. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks.

The good news is that certain foods can help ease cramps. Bananas are a good period food as they are rich in potassium, which may help reduce bloating. Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Okay, they won't make the discomfort go away directly, but they may have an impact on the body processes and hormones that lead. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. They also provide vitamin b6, which has been shown to help reduce mood swings and. You might’ve heard about bananas being a great source of potassium, but sweet potatoes blow the competition out of the water at almost 700 mg per sweet potato—which is about 15% of the daily recommended intake High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.

7 Surprising Benefits Of Eating Banana During Periods HealthFab

Are Bananas Good For Periods The good news is that certain foods can help ease cramps. The good news is that certain foods can help ease cramps. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period. You might’ve heard about bananas being a great source of potassium, but sweet potatoes blow the competition out of the water at almost 700 mg per sweet potato—which is about 15% of the daily recommended intake Okay, they won't make the discomfort go away directly, but they may have an impact on the body processes and hormones that lead. Bananas are a good period food as they are rich in potassium, which may help reduce bloating. Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. They also provide vitamin b6, which has been shown to help reduce mood swings and.