Kneeling Cable Ab Crunch at Aaron Rymer blog

Kneeling Cable Ab Crunch. Target your rectus abdominis, obliques, and transverse abdominis effectively. Learn proper form and tips for success! Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of. Kneeling cable crunch targeted muscles: Abdominal obliques serratus equipment needed: Lean your torso slightly forward. Hold the weight in this static position throughout the entire set. Perform it at the beginning of your routine when you’re fresh to avoid injury. Kneel “tall” with your shins on the ground and your thighs vertical. Boost your abdomen workout with the kneeling cable crunch! Learn the correct technique for cable crunches to effectively shape your abs with this instructional video. Detailed instructions on how to perform the kneeling cable crunch.

High cable kneeling crunch instructions BP Training and Coaching
from bptrainingcoaching.com

Detailed instructions on how to perform the kneeling cable crunch. Kneeling cable crunch targeted muscles: Kneel “tall” with your shins on the ground and your thighs vertical. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of. Learn proper form and tips for success! Target your rectus abdominis, obliques, and transverse abdominis effectively. Boost your abdomen workout with the kneeling cable crunch! Abdominal obliques serratus equipment needed: Lean your torso slightly forward. Perform it at the beginning of your routine when you’re fresh to avoid injury.

High cable kneeling crunch instructions BP Training and Coaching

Kneeling Cable Ab Crunch Learn the correct technique for cable crunches to effectively shape your abs with this instructional video. Kneeling cable crunch targeted muscles: Boost your abdomen workout with the kneeling cable crunch! Abdominal obliques serratus equipment needed: Perform it at the beginning of your routine when you’re fresh to avoid injury. Lean your torso slightly forward. Detailed instructions on how to perform the kneeling cable crunch. Hold the weight in this static position throughout the entire set. Kneel “tall” with your shins on the ground and your thighs vertical. Learn the correct technique for cable crunches to effectively shape your abs with this instructional video. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of. Learn proper form and tips for success! Target your rectus abdominis, obliques, and transverse abdominis effectively.

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