Pull Up Back Grip at Keith Barnhart blog

Pull Up Back Grip. The underhand grip is best for targeting the biceps. you should be grabbing the bar with an overhand grip (pronated pullup grip) just outside shoulder width as this will give you the optimal pulling position for a. This is the standard grip for a. Palms facing away from you.

WideGrip Rear PullUp Exercise Guide and Video
from www.bodybuilding.com

you should be grabbing the bar with an overhand grip (pronated pullup grip) just outside shoulder width as this will give you the optimal pulling position for a. Palms facing away from you. The underhand grip is best for targeting the biceps. This is the standard grip for a.

WideGrip Rear PullUp Exercise Guide and Video

Pull Up Back Grip you should be grabbing the bar with an overhand grip (pronated pullup grip) just outside shoulder width as this will give you the optimal pulling position for a. The underhand grip is best for targeting the biceps. you should be grabbing the bar with an overhand grip (pronated pullup grip) just outside shoulder width as this will give you the optimal pulling position for a. This is the standard grip for a. Palms facing away from you.

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