What's High In Potassium Besides Bananas at Sofia Phillipps blog

What's High In Potassium Besides Bananas. Bananas are not as high in potassium compared to some other foods, like potatoes, lentils, and more. One cup of cooked swiss chard provides 20% of your daily value of potassium (961 mg). Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. Spinach is another good source of potassium. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium. If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. That’s almost double the potassium found in a banana. This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. Just 1 cup of cooked spinach offers about 830 mg of potassium.

Potassium Rich Foods That Are Even Healthier Than a Banana Pamela Connor
from connorwellnessclinic.com

This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. Spinach is another good source of potassium. Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. That’s almost double the potassium found in a banana. Bananas are not as high in potassium compared to some other foods, like potatoes, lentils, and more. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium. Just 1 cup of cooked spinach offers about 830 mg of potassium. If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. One cup of cooked swiss chard provides 20% of your daily value of potassium (961 mg).

Potassium Rich Foods That Are Even Healthier Than a Banana Pamela Connor

What's High In Potassium Besides Bananas Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium. One cup of cooked swiss chard provides 20% of your daily value of potassium (961 mg). That’s almost double the potassium found in a banana. This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. Spinach is another good source of potassium. If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. Just 1 cup of cooked spinach offers about 830 mg of potassium. Bananas are not as high in potassium compared to some other foods, like potatoes, lentils, and more. Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium.

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