How Much Vitamin K In Tofu at Joseph Cornwall blog

How Much Vitamin K In Tofu. A single half cup serving of broccoli contains this amount, whereas spinach and. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high. Just one cup of raw spinach, for example, can get you your daily fill. 683mg (68% of dv), polyunsaturated fat: One tablespoon of soybean oil contains 23 milligrams of vitamin k, while a serving of tofu contains approximately 12 milligrams of vitamin k. The dietary reference intake for vitamin k is 120 micrograms (µg) for men and 90µg for women. What is tofu, and is it healthy? Leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut.

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The dietary reference intake for vitamin k is 120 micrograms (µg) for men and 90µg for women. Just one cup of raw spinach, for example, can get you your daily fill. A single half cup serving of broccoli contains this amount, whereas spinach and. What is tofu, and is it healthy? One tablespoon of soybean oil contains 23 milligrams of vitamin k, while a serving of tofu contains approximately 12 milligrams of vitamin k. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high. Leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. 683mg (68% of dv), polyunsaturated fat:

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How Much Vitamin K In Tofu 683mg (68% of dv), polyunsaturated fat: Leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin k plays a vital role in blood clotting, as well as bone and heart health. 683mg (68% of dv), polyunsaturated fat: One tablespoon of soybean oil contains 23 milligrams of vitamin k, while a serving of tofu contains approximately 12 milligrams of vitamin k. A single half cup serving of broccoli contains this amount, whereas spinach and. What is tofu, and is it healthy? The dietary reference intake for vitamin k is 120 micrograms (µg) for men and 90µg for women. This article lists 20 foods that are exceptionally high. Just one cup of raw spinach, for example, can get you your daily fill.

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