Are Nuts A Good Bedtime Snack at Darcy John blog

Are Nuts A Good Bedtime Snack. “a small handful of nuts will satisfy cravings and hunger while inducing sleepiness,” kirkpatrick says. Nuts such as pistachios and walnuts are one of the best sources of the “sleep hormone,” melatonin. Plus, walnuts naturally contain magnesium

5 Foods to Eat Before Bed to Get a Good Night's Sleep Healthy bedtime
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Nuts such as pistachios and walnuts are one of the best sources of the “sleep hormone,” melatonin. “a small handful of nuts will satisfy cravings and hunger while inducing sleepiness,” kirkpatrick says. Plus, walnuts naturally contain magnesium

5 Foods to Eat Before Bed to Get a Good Night's Sleep Healthy bedtime

Are Nuts A Good Bedtime Snack Plus, walnuts naturally contain magnesium Nuts such as pistachios and walnuts are one of the best sources of the “sleep hormone,” melatonin. Plus, walnuts naturally contain magnesium “a small handful of nuts will satisfy cravings and hunger while inducing sleepiness,” kirkpatrick says.

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