Fresh Sardines Cal at Audrey Sharon blog

Fresh Sardines Cal. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg. 1 can (3.75 oz) of sardines (fish, atlantic, canned in oil, drained solids with bone) contains 191 calories. One tin of atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no. There are 208 calories in 100 grams of sardines. The macronutrient breakdown is 0%. The nutrient value of sardines varies according to the type and the preparation. Calories, fat, protein, and carbohydrate values for for fresh sardine and other related foods. There are 10 calories in 1 small sardine. 51% fat, 0% carbs, 49% prot. Get full nutrition facts and other common serving sizes of sardines including 1 small and 1 oz of cooked. Get full nutrition facts and other common serving sizes.

Fresh sardine fish stock image. Image of sardines, nice 18086703
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The macronutrient breakdown is 0%. One tin of atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no. There are 208 calories in 100 grams of sardines. There are 10 calories in 1 small sardine. 1 can (3.75 oz) of sardines (fish, atlantic, canned in oil, drained solids with bone) contains 191 calories. 51% fat, 0% carbs, 49% prot. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg. Get full nutrition facts and other common serving sizes. Calories, fat, protein, and carbohydrate values for for fresh sardine and other related foods. Get full nutrition facts and other common serving sizes of sardines including 1 small and 1 oz of cooked.

Fresh sardine fish stock image. Image of sardines, nice 18086703

Fresh Sardines Cal 51% fat, 0% carbs, 49% prot. The macronutrient breakdown is 0%. Calories, fat, protein, and carbohydrate values for for fresh sardine and other related foods. The nutrient value of sardines varies according to the type and the preparation. 1 can (3.75 oz) of sardines (fish, atlantic, canned in oil, drained solids with bone) contains 191 calories. There are 208 calories in 100 grams of sardines. There are 10 calories in 1 small sardine. Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg. 51% fat, 0% carbs, 49% prot. Get full nutrition facts and other common serving sizes of sardines including 1 small and 1 oz of cooked. One tin of atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no. Get full nutrition facts and other common serving sizes.

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