Curly Lettuce Nutrition Facts at Jocelyn Dana blog

Curly Lettuce Nutrition Facts. High in nutrients but low in calories. Endive lettuce is high in fiber, folate, and potassium, three of the most essential vitamins and minerals for heart health. 20% of dv or greater. Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf. 40 micrograms of folate (10% of your daily value, or dv). Download a free nutrition sheet and learn about the nutrients, calories and antioxidants in different types of lettuce. Information for lettuce and leafy. 205 micrograms of vitamin a (23% of dv). Fiber helps lower blood pressure and improves lipid profiles, while folate protects arteries from damage caused by high sodium levels. There are 8 calories in 1 cup of shredded or chopped lettuce. Use our handy resource to easily determine. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix?

Fiber helps lower blood pressure and improves lipid profiles, while folate protects arteries from damage caused by high sodium levels. Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf. Endive lettuce is high in fiber, folate, and potassium, three of the most essential vitamins and minerals for heart health. Download a free nutrition sheet and learn about the nutrients, calories and antioxidants in different types of lettuce. 40 micrograms of folate (10% of your daily value, or dv). Use our handy resource to easily determine. 205 micrograms of vitamin a (23% of dv). There are 8 calories in 1 cup of shredded or chopped lettuce. High in nutrients but low in calories. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix?

Curly, Green, Fragrant Lettuce Leaves for Proper Nutrition and Human

Curly Lettuce Nutrition Facts Download a free nutrition sheet and learn about the nutrients, calories and antioxidants in different types of lettuce. 20% of dv or greater. Looking for nutrition information for lettuce and leafy greens from arugula to spring mix? Fiber helps lower blood pressure and improves lipid profiles, while folate protects arteries from damage caused by high sodium levels. Get full nutrition facts and other common serving sizes of lettuce including 1 small leaf and 1 medium leaf. Endive lettuce is high in fiber, folate, and potassium, three of the most essential vitamins and minerals for heart health. Download a free nutrition sheet and learn about the nutrients, calories and antioxidants in different types of lettuce. High in nutrients but low in calories. Information for lettuce and leafy. 205 micrograms of vitamin a (23% of dv). There are 8 calories in 1 cup of shredded or chopped lettuce. Use our handy resource to easily determine. 40 micrograms of folate (10% of your daily value, or dv).