What Is A Rainbow Plank at Sean Penaflor blog

What Is A Rainbow Plank. Alternating hip touches (rainbow planks) this variation targets the oblique muscles. Squueze your shoulder blades and engage your core as you maintain a straight line with your. It is easy to modify for your strength level. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. The rainbow plank is one of my favorite exercises for developing a strong, stable core while also giving the muscles of the lower back, hips and legs a nice stretch. This simple exercise is great for your core muscles. Adding some dynamic movement and a bit more challenge to the traditional low plank, this move adds in some twisting through the trunk to hit. Love ’em or hate ’em, planks are a supercharged way to tighten your core and shape your waistline.

5 Plank Variations to Help Build a Strong Core Blog Fitness
from fitnesstogether.com

It is easy to modify for your strength level. This simple exercise is great for your core muscles. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. The rainbow plank is one of my favorite exercises for developing a strong, stable core while also giving the muscles of the lower back, hips and legs a nice stretch. Squueze your shoulder blades and engage your core as you maintain a straight line with your. Adding some dynamic movement and a bit more challenge to the traditional low plank, this move adds in some twisting through the trunk to hit. Love ’em or hate ’em, planks are a supercharged way to tighten your core and shape your waistline. Alternating hip touches (rainbow planks) this variation targets the oblique muscles.

5 Plank Variations to Help Build a Strong Core Blog Fitness

What Is A Rainbow Plank Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. This simple exercise is great for your core muscles. Love ’em or hate ’em, planks are a supercharged way to tighten your core and shape your waistline. Squueze your shoulder blades and engage your core as you maintain a straight line with your. It is easy to modify for your strength level. Adding some dynamic movement and a bit more challenge to the traditional low plank, this move adds in some twisting through the trunk to hit. The rainbow plank is one of my favorite exercises for developing a strong, stable core while also giving the muscles of the lower back, hips and legs a nice stretch. Alternating hip touches (rainbow planks) this variation targets the oblique muscles. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor.

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