When To Use A Heat Or Ice Pack at Lois Hartwell blog

When To Use A Heat Or Ice Pack. But keep these facts in mind. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. In general, ice will tackle swelling and acute inflammation while that heat pack will help with tight, spasmed muscles. Use heat before activities to loosen muscles and joints and relax injured tissue. Use ice after activity if you have a chronic condition that is prone to inflammation. Do this for the first day or two. Rama cited studies suggesting that the body will have a negative response and dilate the vessels if applied any longer, causing more inflammation. When to use an ice pack or heat pad depends on the timing and severity of injury and pain. Wait 40 minutes to 1 hour. And if you have pain that just won’t go away no. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area.

Heat or Ice Therapy for Pain Management Southeast Pain & Spine Care
from www.sepainandspinecare.com

When to use an ice pack or heat pad depends on the timing and severity of injury and pain. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Wait 40 minutes to 1 hour. Do this for the first day or two. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. Use heat before activities to loosen muscles and joints and relax injured tissue. Rama cited studies suggesting that the body will have a negative response and dilate the vessels if applied any longer, causing more inflammation. In general, ice will tackle swelling and acute inflammation while that heat pack will help with tight, spasmed muscles. But keep these facts in mind. And if you have pain that just won’t go away no.

Heat or Ice Therapy for Pain Management Southeast Pain & Spine Care

When To Use A Heat Or Ice Pack Wait 40 minutes to 1 hour. When to use an ice pack or heat pad depends on the timing and severity of injury and pain. But keep these facts in mind. Use ice after activity if you have a chronic condition that is prone to inflammation. Wait 40 minutes to 1 hour. Do this for the first day or two. In general, ice will tackle swelling and acute inflammation while that heat pack will help with tight, spasmed muscles. And if you have pain that just won’t go away no. Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Rama cited studies suggesting that the body will have a negative response and dilate the vessels if applied any longer, causing more inflammation. Use heat before activities to loosen muscles and joints and relax injured tissue.

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