Caroline Girvan Hiit Cardio at Archer Dillard blog

Caroline Girvan Hiit Cardio. Join me one last time. 30 min burnnnn hiit workout with dumbbells [no jumping] is day 40 in caroline girvan's first epic program. This is primarily a cardio. 1 hour hardcore hiit full body workout is a cardio hiit and bodyweight strength workout consisting of two rounds of 30 different intervals each performed for 20 seconds followed immediately by 20 seconds of burpees or forward & back squat jumps and then a 20 second rest. I used caroline’s 9:41 minute epic heat warm up and in 46 minutes i burned about 300 calories. Subscribe to my youtube channel. 20 minutes of high intensity work followed by 20 minutes of steady state.

UNIQUE Unilateral HIIT Workout Full Body, No Equipment Caroline
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20 minutes of high intensity work followed by 20 minutes of steady state. I used caroline’s 9:41 minute epic heat warm up and in 46 minutes i burned about 300 calories. Subscribe to my youtube channel. This is primarily a cardio. 30 min burnnnn hiit workout with dumbbells [no jumping] is day 40 in caroline girvan's first epic program. 1 hour hardcore hiit full body workout is a cardio hiit and bodyweight strength workout consisting of two rounds of 30 different intervals each performed for 20 seconds followed immediately by 20 seconds of burpees or forward & back squat jumps and then a 20 second rest. Join me one last time.

UNIQUE Unilateral HIIT Workout Full Body, No Equipment Caroline

Caroline Girvan Hiit Cardio Join me one last time. Subscribe to my youtube channel. Join me one last time. This is primarily a cardio. 30 min burnnnn hiit workout with dumbbells [no jumping] is day 40 in caroline girvan's first epic program. 20 minutes of high intensity work followed by 20 minutes of steady state. I used caroline’s 9:41 minute epic heat warm up and in 46 minutes i burned about 300 calories. 1 hour hardcore hiit full body workout is a cardio hiit and bodyweight strength workout consisting of two rounds of 30 different intervals each performed for 20 seconds followed immediately by 20 seconds of burpees or forward & back squat jumps and then a 20 second rest.

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