Does Winter Make You Sleep More at Isabelle Douglas blog

Does Winter Make You Sleep More. Feeling sleepy and sluggish in the middle of winter? To find out what’s really going on with our altered sleep habits during the winter, we spoke with a certified sleep expert. We ask two sleep experts whether you really need more slumber on colder, shorter days. Humans, on average, experience 30 minutes longer rem sleep in winter than spring, pointing to an increased need for sleep, a new study finds. There are scientific reasons people feel more tired during winter than they do during. New research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer. We might really sleep more in the winter — but that doesn’t mean we actually need more sleep when it’s cold out. This need seems to even occur in people living in cities, where. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. The desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the year, or with the. Do we need more sleep during winter?

New research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer. This need seems to even occur in people living in cities, where. To find out what’s really going on with our altered sleep habits during the winter, we spoke with a certified sleep expert. Feeling sleepy and sluggish in the middle of winter? Humans, on average, experience 30 minutes longer rem sleep in winter than spring, pointing to an increased need for sleep, a new study finds. There are scientific reasons people feel more tired during winter than they do during. We ask two sleep experts whether you really need more slumber on colder, shorter days. The desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the year, or with the. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. Do we need more sleep during winter?

Sleeping in a cold room is better for you, say experts T3

Does Winter Make You Sleep More Feeling sleepy and sluggish in the middle of winter? Humans, on average, experience 30 minutes longer rem sleep in winter than spring, pointing to an increased need for sleep, a new study finds. The long nights, short days and cold temperatures during winter can make many people feel tired and sluggish, and perhaps even want to hibernate. Do we need more sleep during winter? We ask two sleep experts whether you really need more slumber on colder, shorter days. The desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the year, or with the. There are scientific reasons people feel more tired during winter than they do during. To find out what’s really going on with our altered sleep habits during the winter, we spoke with a certified sleep expert. We might really sleep more in the winter — but that doesn’t mean we actually need more sleep when it’s cold out. New research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer. This need seems to even occur in people living in cities, where. Feeling sleepy and sluggish in the middle of winter?