Turnip Greens Nutritional Value at Jerry Cook blog

Turnip Greens Nutritional Value. According to the usda, one cup (approximately 144 grams) of cooked turnip greens contains about: A single cup of raw turnip greens provides 37 percent of the daily value for vitamin c, 35 percent for vitamin a, 27 percent for folate, and 115 percent for vitamin k. Turnip greens load you up with vitamins a and c. One cup of raw turnip greens has 6,380 international units (iu) of vitamin a. Turnip greens can be eaten raw and added to salads, but since the fiber content is high, it is better to eat them. Turnip greens nutrition (100 grams). 7625iu (152% of dv), vitamin c: Turnip greens are healthy and rich in essential vitamins, minerals, and antioxidants.

One cup of raw turnip greens has 6,380 international units (iu) of vitamin a. According to the usda, one cup (approximately 144 grams) of cooked turnip greens contains about: A single cup of raw turnip greens provides 37 percent of the daily value for vitamin c, 35 percent for vitamin a, 27 percent for folate, and 115 percent for vitamin k. Turnip greens nutrition (100 grams). Turnip greens can be eaten raw and added to salads, but since the fiber content is high, it is better to eat them. 7625iu (152% of dv), vitamin c: Turnip greens are healthy and rich in essential vitamins, minerals, and antioxidants. Turnip greens load you up with vitamins a and c.

Turnip greens Facts, Health Benefits and Nutritional Value

Turnip Greens Nutritional Value Turnip greens nutrition (100 grams). Turnip greens nutrition (100 grams). According to the usda, one cup (approximately 144 grams) of cooked turnip greens contains about: One cup of raw turnip greens has 6,380 international units (iu) of vitamin a. A single cup of raw turnip greens provides 37 percent of the daily value for vitamin c, 35 percent for vitamin a, 27 percent for folate, and 115 percent for vitamin k. Turnip greens can be eaten raw and added to salads, but since the fiber content is high, it is better to eat them. Turnip greens load you up with vitamins a and c. Turnip greens are healthy and rich in essential vitamins, minerals, and antioxidants. 7625iu (152% of dv), vitamin c:

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