Romaine Lettuce Nutrition Good For You at Eva Edgley blog

Romaine Lettuce Nutrition Good For You. Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! Include romaine lettuce in your lunch or dinner salads to improve your weight loss efforts. As a whole, however, romaine is a supplier of magnesium, calcium, potassium, and vitamin. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. Learn more about its nutritional value and how to serve. Because romaine lettuce only contains 17 calories per serving, you may eat large portions of romaine lettuce and still lose weight. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c.

In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! Include romaine lettuce in your lunch or dinner salads to improve your weight loss efforts. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. As a whole, however, romaine is a supplier of magnesium, calcium, potassium, and vitamin. Learn more about its nutritional value and how to serve. Because romaine lettuce only contains 17 calories per serving, you may eat large portions of romaine lettuce and still lose weight.

Romaine Lettuce Nutrition and Benefits Healthier Steps

Romaine Lettuce Nutrition Good For You Include romaine lettuce in your lunch or dinner salads to improve your weight loss efforts. Include romaine lettuce in your lunch or dinner salads to improve your weight loss efforts. Learn more about its nutritional value and how to serve. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! As a whole, however, romaine is a supplier of magnesium, calcium, potassium, and vitamin. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. Because romaine lettuce only contains 17 calories per serving, you may eat large portions of romaine lettuce and still lose weight.